19-year-old man collapses and dies on treadmill due to unknown reasons; Doctor shares 6 potential causes of gym-related deaths
Risk of sudden heart failure
A 19-year-old man using the treadmill at a gym in Ghaziabad’s Khoda neighborhood died after collapsing fatally on Saturday morning. According to information given by the police, the two people who were in the gym at the time quickly brought him to a local hospital, where upon arrival, doctors declared him dead. In recent times, there have been innumerable incidences of gym casualties and sudden deaths. Let’s explore the risk factors responsible for it.
In our pursuit of a healthier lifestyle, the youth of today often find themselves at a crossroads. On one hand, there’s an increasing emphasis on staying fit and active, while on the other, there’s a growing trend towards supplementing diets with protein and other nutritional aids. But could these seemingly positive choices be concealing a hidden danger, particularly when it comes to the risk of sudden heart failure?
Over-Exercising: Pushing the limits
For many young individuals, hitting the gym has become a daily ritual. While regular exercise is undoubtedly beneficial for overall health, the line between a healthy workout routine and over-exercising is fine. Over-exercising can lead to chronic stress on the heart, increasing the risk of cardiac issues, including sudden heart failure. It’s crucial for young gym-goers to recognize the signs of over-exercising, such as persistent fatigue, irregular heartbeats, and extreme soreness, and to listen to their bodies by incorporating adequate rest days into their fitness regimen.
Nutritional Supplements: A double-edged sword
Protein shakes, vitamins, and other supplements have flooded the market, appealing to the desire for quick results. While these supplements can be beneficial when used appropriately, excessive consumption can have dire consequences for heart health. For example, excessive protein intake can put added stress on the kidneys and potentially lead to cardiovascular problems. Youth should prioritize a balanced diet with natural sources of nutrition, only turning to supplements under the guidance of healthcare professionals.
The Youth Advantage: Vigilance and balance
Youth is often associated with vigor and resilience, but this doesn’t make them immune to the risks of over-exercising and over-nutrition. The key lies in finding a balance between staying active and maintaining a healthy diet without overindulging in supplements. Prioritizing regular medical check-ups and seeking guidance from fitness and nutrition experts can help young individuals make informed choices about their health.
Extreme fad diets can play the culprit
Dr. Nishith Chandra, Principal Director, Interventional Cardiology, Fortis Escorts Heart Institute, Okhla Road, New Delhi says, “Dietary changes, like reducing sugar and maintaining a calorie deficit, when done healthily, can be beneficial for heart health. However, extreme dieting or nutritional imbalances can potentially stress the heart. It’s important to consult with a healthcare professional or nutritionist for personalized guidance.”
Existing cardiac issues may go unnoticed
Undiagnosed cardiac issues can indeed increase the risk of heart-related problems during exercise. It’s crucial to get a thorough medical evaluation before starting a new workout regimen, especially if you have any risk factors or family history of heart disease.
Smoking before workout may increase the risk
Smoking before a workout is highly discouraged. Smoking can constrict blood vessels, reduce oxygen supply to muscles, and increase the risk of heart-related complications during exercise. It’s best to avoid smoking altogether, particularly before physical activity.
Are Long COVID symptoms responsible?
Long COVID can have various health effects, including cardiovascular issues, but it’s not the sole reason for sudden heart attacks. Sudden heart attacks are typically caused by a combination of factors, including underlying heart conditions, lifestyle choices, and genetics.
In conclusion, the youth today must be mindful of the fine line between a healthy lifestyle and one that may unknowingly increase the risk of sudden heart failure. While exercise and nutrition are vital components of well-being, moderation and awareness are equally crucial. Striking this balance will not only lead to a healthier present but also pave the way for a heart-healthy future.
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