6 Common fruits that have the highest amount of fiber

6 Common fruits that have the highest amount of fiber

Since ages, we have been told about the numerous benefits of consuming fruits daily, but you will be amazed to know that just by eating the right fruits you can give your diet a balance of nutrients like antioxidants, vitamins, minerals and fiber. Dietary fiber is a type of carbohydrate that the body cannot digest. Unlike other carbs, fiber passes through the digestive system mostly intact. It plays several vital roles in maintaining health, including promoting digestive regularity, preventing constipation, controlling blood sugar levels, supporting heart health, and aiding in weight management. Fiber also nourishes beneficial gut bacteria, which in turn support immune function and mental well-being.

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