7+ tasty high-fibre recipes to up your daily intake at breakfast, lunch and dinner
1
Carrot, chickpea and falafel traybake
2
Cod and lentils traybake
Kris Kirkham
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3
Pea and spinach porridge
One portion of this savoury porridge has around 12g fibre – that’s almost half of your recommended daily amount.
Recipe: Pea and spinach porridge
4
Roasted squash with jewelled wild rice
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5
Lentil, chickpea and cauliflower dahl
6
Berry smoothie
With 11g fibre per serving, this fruity smoothie is a speedy way to include some extra goodness.
Recipe: Berry smoothie
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7
Brown bloomer
Swapping your white bread for brown is an easy way to up your fibre intake.
Recipe: Brown bloomer
8
Baked aubergine with spiced chickpeas
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