Study Says Just 11 Minutes of Brisk Walking Every Day Is Enough to Stave Off Heart Disease and Early Death
Grab your sneakers—we’re going on a walk!
Scientific research is constantly confirming just how important physical activity is for overall health and longevity—something we’re pretty much all vaguely aware of in one way or another. But more research is also emerging with clear evidence that doesn’t take an unreasonable amount of exercise, expensive classes and gym memberships, or an enormous lifestyle overhaul to benefit significantly from being physically active. A small amount of moderate-intensity movement—even just 10 or 11 minutes a day—is far better than no movement at all.
No Byline Policy
Editorial Guidelines
Corrections Policy
Source