5 Anti-Ageing Superfoods To Look Younger And Healthy In Your 40s And Above

Anti-Ageing Superfoods: Loading our diet with essential nutrients including vitamins, minerals, fibre, protein and others that have a long-lasting impact on one’s skin and health is an incredibly healthy habit. While ageing is a natural process, practising a healthy lifestyle with regular exercise and sleep schedules can minimise its effects significantly. We believe in the notion that external products such as beauty creams, lotions, masks and serums, and eating healthy superfoods can help in healing the skin and keeping it young and fresh even after your 40s. Here are some incredibly healthy anti-ageing superfoods that you must include in your routine.

Watch the video below about how to take care of oily skin from an expert: 

Anti-Ageing Superfoods

1. Red Bell Pepper

Red bell peppers are extremely healthy superfoods that have incredible anti-ageing properties. It is high in vitamin C content, which is known for collagen production and contains powerful antioxidants called carotenoids that benefit skin health. The anti-inflammatory properties protect the skin from sun damage, pollution and environmental toxins that harm skin health.

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2. Papaya

Papaya is another anti-ageing food that you must include in your diet. This fruit is an incredible source of vitamins A, C, K and E, calcium, phosphorus, and magnesium that improve skin’s elasticity. It contains a wide range of antioxidants that fight free radicals that cause damage and delay the signs of ageing.

3. Blueberries

Adding blueberries to your regime can benefit your skin health (Image Credits: Canva)

Blueberries are a great source of vitamins, minerals and other important nutrients. They also contain powerful antioxidants known as anthocyanin which protect the skin from damage caused by sun exposure, pollution and stress. Moreover, it also prevents collagen loss and helps attain healthy skin.

4. Broccoli

A powerhouse of nutrients, broccoli is an excellent source of vitamin C, K, fibre, folate, lutein, calcium and antioxidants that promote overall health. The presence of vitamin C in broccoli makes it a great superfood for increasing the production of collagen production, which gives skin its elasticity.

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5. Avocado

Avocados contain inflammation-fighting fatty acids that reduce inflammation and promote smooth and supple skin. Avocado contains good amounts of vitamin A helps in removing dead skin cells and promotes glowing and spotless skin.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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