5 quick tips to balance your macronutrients every day
Nutrition

5 quick tips to balance your macronutrients every day

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Published on Dec 14, 2023 02:17 PM IST

  • Macronutrients like carbs, protein, and fat play an important role in functioning of the body and supplies energy. Here’re quick tips to balance your macros.

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Published on Dec 14, 2023 02:17 PM IST

To ensure your body gets the right kind and quality of macronutrients, it’s importance to plan your meals well and go for lean proteins and healthy fats. “Start with planning your meals, sprinkle in some lean proteins, choose fibre-rich carbs, cook with healthy fats, and remember, smart snacking is key!” says Nutritionist Karishma Shah as she offers tips to balance the macronutrients intake. (Freepik)

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Use healthy fats for cooking and dressings: Include sources like avocados, nuts and olive oil, which provides essential fatty acids and help absorb fat-soluble vitamins. (Pexels)
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Published on Dec 14, 2023 02:17 PM IST

Use healthy fats for cooking and dressings: Include sources like avocados, nuts and olive oil, which provides essential fatty acids and help absorb fat-soluble vitamins. (Pexels)

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Incorporate lean proteins in every meal: Opt for legumes, or tofu to evenly distribute protein intake, aiding muscle repair and satiety throughout the day. (Pixabay)
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Incorporate lean proteins in every meal: Opt for legumes, or tofu to evenly distribute protein intake, aiding muscle repair and satiety throughout the day. (Pixabay)

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Choose high-fibre carbs: Select whole grains, fruits, and vegetables over processed carbs to stabilise blood sugar and provide a steady energy source. (Pixabay)
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Published on Dec 14, 2023 02:17 PM IST

Choose high-fibre carbs: Select whole grains, fruits, and vegetables over processed carbs to stabilise blood sugar and provide a steady energy source. (Pixabay)

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Pre-plan your meals with macro ratios in mind: Use a meal planning app to set specific macro targets for each meal, ensuring a balanced intake of proteins, carbs and fats. 
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Published on Dec 14, 2023 02:17 PM IST

Pre-plan your meals with macro ratios in mind: Use a meal planning app to set specific macro targets for each meal, ensuring a balanced intake of proteins, carbs and fats. 

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Snack smartly for macro balance: Prepare balanced snacks, like Greek yoghurt with strawberries or apple slices with almond butter, to maintain your macro goals between meals. (Pexels)
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Published on Dec 14, 2023 02:17 PM IST

Snack smartly for macro balance: Prepare balanced snacks, like Greek yoghurt with strawberries or apple slices with almond butter, to maintain your macro goals between meals. (Pexels)

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