Fenugreek seeds: Home remedy for loose motions

Loose motions are a spoiler for your stomach and mood. Who likes passing loose and watery stools three or more times in a day anyway? After eating a lot during my friend’s wedding recently, and ended up with loose motions. As always, my mom helped me out. She told me to have fenugreek seeds. This home remedy for loose motions worked for me. Let’s see what an expert has to say about using fenugreek for loose motions.

Fenugreek, which has small, golden-brown seeds, is a herb commonly used in cooking. It is full of nutrition. If you have a tablespoon of fenugreek seeds, you will get Dietary fibre: 2.7 grams, Sodium: 7.4 mg, Protein: 2.5 grams, Fat: 0.7 grams
and Carbohydrates: 6.5 grams.

Fenugreek seeds can help to deal with loose motions. Image courtesy: Adobe Stock

Is fenugreek good for getting relief from loose motions?

Fenugreek seeds are full of nutrients, and among them is soluble fibre. It can help to absorb excess water in the intestines, providing relief from loose motions, says dietician Ekta Singhwal.

How to use fenugreek for loose motion?

You need to soak a teaspoon of fenugreek seeds in water overnight and consume the soaked seeds in the morning. Use this home remedy for loose motions one or two times a day. The expert says that results may vary, but people may experience relief within a day or two.

What are the health benefits of fenugreek?

Fenugreek is not only good for getting rid of loose motions. It offers other health benefits too.

1. Blood sugar control

Fenugreek may help to lower blood sugar levels due to its soluble fiber content. It helps to slow down the absorption of sugar, says Ekta Singhwal.

2. Cholesterol regulation

The soluble fibre in fenugreek can also help to reduce cholesterol levels. This in turn will promote heart health.

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3. Appetite control

If you are looking for ways to lose weight, make sure fenugreek is a part of your diet. That’s because fenugreek may aid in weight management by promoting a feeling of fullness and reducing overall food intake.

4. Anti-inflammatory properties

The compounds in fenugreek have anti-inflammatory effects. So, it can help with health conditions, including arthritis, says the expert.

5. Breast milk production

For nursing mothers, fenugreek can be quite helpful. If you are having issues with breast milk supply then have fenugreek, as it may stimulate breast milk production.

Pregnant women should be cautious about having fenugreek seeds. Image courtesy: Adobe Stock

Who should avoid fenugreek seeds?

Fenugreek is good for various reasons, but some people need to exercise caution.

• Fenugreek may stimulate uterine contractions, so pregnant women should try to avoid it.
• People with blood clotting disorders need to be cautious, as fenugreek can have anticoagulant effects.
• Fenugreek may interact with diabetes medications, so don’t have it in excess.

What are the foods for relief from loose motions?

If you can’t have fenugreek, you can try other home remedies for loose motions.

1. Banana

This fruit is rich in soluble fiber and potassium. It can help to firm up stools and replace lost electrolytes, says the expert.

2. White rice

Easily digestible, white rice can help to bulk up stools. It can even provide a source of energy during recovery from loose motions.

3. Applesauce

It contains pectin, which is a soluble fiber and so, can help to absorb excess water in the intestines. This helps to soothe the digestive system.

4. Plain toast or crackers

Simple carbohydrates from plain and dry toast or crackers can be gentle on the stomach. They can help to absorb excess fluids.

5. Yogurt

The probiotics in yogurt can aid in restoring the balance of beneficial bacteria in the gut. This promotes the digestive health, says the expert.

6. Boiled carrots

Carrots are a good source of soluble fiber and can provide essential nutrients without irritating the digestive tract. You just need to boil them for better digestion.

Also, don’t forget to rehydrate with electrolyte solutions, broths and coconut water to replace lost fluids and electrolytes.

These foods, including fenugreek seeds, have the ability to firm up stools, and can provide necessary nutrients without causing further irritation to the digestive system. However, individual tolerance may vary, and it is essential to listen to your body and introduce these foods gradually. If symptoms persist, check your doctor.

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