Ana Cadena
Did you know that probiotics are one of the top nutrients for better skin health? Not only can they help hydrate your skin, but they can help reduce pesky inflammation from skin redness caused by conditions like psoriasis, acne and rosacea. For those with sensitive skin, including probiotics in your diet can be especially important during the summer months, so a refreshing drink like this Berry-Kefir Smoothie will help you get your fix.
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Best Mocktail
Alcohol can be included within a healthy eating pattern when enjoyed in moderation, but for those that are sober or are trying to cut back their intake, we’re loving this highly-rated nonalcoholic Cucumber-Mint Spritzer. This drink is equally easy, refreshing and gorgeous, making it a perfect sip to impress guests. Take a glass of this 4-ingredient mocktail by the pool for an ideal summer day.
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Best For Inflammation
Stay hydrated and help keep inflammation at bay with these Ginger-Turmeric-Carrot Shots. Thanks to the compounds gingerol in ginger and curcumin in turmeric, this drink recipe boasts impressive anti-inflammatory properties. These ingredients can help relieve temporary inflammation from a short-term illness or chronic inflammation from conditions like inflammatory bowel disease (IBD), so make a batch ahead of time and freeze so you can feel your best all summer long.
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Best For Energy
Keiko Oikawa
For an energy boost, try our Iced Matcha Latte. Matcha does contain caffeine, which can keep you energized and focused throughout the day. And while all milks and milk alternatives have their own benefits, using cow’s milk in this latte will keep you hydrated and more satisfied with its protein content.
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Best For Sleep
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
The “Sleepy Girl Mocktail” wasn’t just a trend! Our version—AKA this Tart Cherry Nighttime Mocktail—is packed with antioxidants like polyphenols from the tart cherry juice, which can help you sleep better. Plus, it’s ice cold and tasty, so we won’t be surprised if it becomes your evening ritual on these long summer nights.
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Best For Using Up Summer Fruit
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Have too many lemons on your counter or in your fridge? How about a carton of blueberries you need to use up? This Blueberry Lemonade is perfect for times like that. It uses up 2 cups of blueberries and about 6 lemons so you won’t be letting any of your deliciously fresh summer fruits go to waste. All it takes is 10 minutes to whip up a big batch that the whole family will love.
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Best For Breakfast
