Why avoiding processed foods can boost your health and energy

Cutting out processed foods for a month can help overcome addiction-like cravings caused by additives like MSG and corn syrup. While initial withdrawal symptoms such as headaches and irritability may occur, benefits include increased energy, better digestion, improved mood, and clearer skin. Avoiding processed foods can lead to weight loss, reduced risk of chronic diseases, and a more balanced lifestyle. Replacing processed options with healthier alternatives, like oatmeal instead of sugary cereals and homemade dressings instead of store-bought ones, can further enhance overall health.

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