Find Your Active: Move for your mind

Sometimes the stresses of daily life can get in the way, but movement and community provide a much-needed anchor for mental wellbeing. Physical activity is far more than just exercise—it’s a tool for healing, connection, and resilience. With 1 in 6 adults, alongside 1 in 6 children and young people in Essex living with poor mental health, it’s vital that movement is recognised and utilised as a powerful tool to improve mental wellbeing.

Find your moment, find your active, and move for your mind.

Learn more at: activeessex.org/find-your-active or on Instagram, X, Facebook and LinkedIn.

No Byline Policy

Editorial Guidelines

Corrections Policy

Source