Do eggs harm your heart? Know what egg does to your cholesterol level (and what happens when you don’t eat eggs)

Eggs are one of the interesting topics for researchers. Several studies have said one egg a day is enough to provide the body with essential nutrients.

As much as the number of eggs, it is also important to know how you should eat the egg.

Egg literally goes with everything. People have it in salad, in sandwiches and also with a main meal. Hence the way an egg is consumed determines how much it is going to be useful for your body. “Of course, it matters greatly what you eat with your eggs. The saturated fat in butter, cheese, bacon, sausage, muffins, or scones, for example, raises your blood cholesterol much more than the cholesterol in your egg,” a Harvard health report says.

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