Mark Wahlberg, 51, shows off his VERY sculpted abs as he hits the gym bright and early at 4AM
He is devoted to his intense workout regimen.
And Mark Wahlberg showed off all the results of his exercises as he hit the gym bright and early at four in the morning.
The Transformers star, 51, proudly flaunted his ripped abs as he embarked on another grueling, early-morning workout.
Mark, who was promoting Municipal workout apparel in the video, raised his green T-shirt to display his seriously sculpted torso.
‘It’s that 4AM club!’ Mark said as he flashed his workout gear. ‘The draws, the shorts, when I tell you you’ve never felt a more comfortable pair of shorts.’
Ab fab! Mark Wahlberg displayed all the results of his exercises as he hit the gym bright and early at four in the morning
In November, Mark revealed to the WSJ his new, ‘dialed-down’ daily regime that involves sleeping in — until just 3.30am.
The A-lister — who made headlines in 2018 when he revealed his militant diet and exercise program — is no longer eating oats, peanut butter, blueberries and eggs for breakfast instead fasting for 18 hours a day.
After waking up from ‘3.30am to 4am’, the 51-year-old flushes down a slew of supplements and vitamins including turmeric and vitamins C and D.
He has only recently started drinking espressos which he uses to suppress his appetite during the long fasts, which usually last from 6pm until 12pm the following day.
By Marky Mark’s standards, this is actually a step down from his former fitness regime that saw him get up at 2.30am and plough through up to eight meals a day.
But the Transformers actor — worth an estimated $400million — says the new version is giving him ‘better results’ without having to do as much cardio or spend as long in the gym.
He moved to Las Vegas last year with his wife Rhea Durham and their four children Ella, 19, Michael, 16, Brendan, 14, and Grace, 12, with the aim of giving his family the best lifestyle. They had previously lived in Los Angeles.
Toned and terrific! The Transformers star, 51, proudly flaunted his ripped abs as he embarked on another grueling, early-morning workou
In his interview with the Wall Street Journal about his productivity, the Transformers star said he gets the most done when being ‘consistent with my routine’.
‘Getting the right amount of rest, really staying focused. My spirituality, my faith has got to be the center of it all.’
On the new plan, he added: ‘I don’t have to do as much cardio, I don’t have to spend as much time in the gym and I feel like I am getting better results.’
Bright and early! ‘It’s that 4AM club!’ Mark said as he flashed his workout gear. ‘The draws, the shorts, when I tell you you’ve never felt a more comfortable pair of shorts’
The Academy Award-winner’s day begins around 3.30am to 4am, before he takes supplements has an espresso and heads to the gym.
He works out for about an hour and a half, varying exercises depending on upcoming roles. Generally, however, the regime focuses on weight training.
He goes to the golf course as well before his window for eating begins at midday and finishes at 6pm.
On days where he’s trained harder in the gym, The Gambler actor constricts the eating window by another hour or two.
Wahlberg was introduced to intermittent fasting by his friend and media agency chief executive Ari Emanuel.
Zzz: In November, Mark revealed to the WSJ his new, ‘dialed-down’ daily regime that involves sleeping in — until just 3.30am
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