Can You Replace Workout With Walking 10K Steps A Day? Expert Explains Benefits Of Walking For The Body

A quick and effective technique to improve both physical and mental health is to go for a walk. The common benchmark for regular activity of 10,000 steps per day has several positive health effects. In addition to helping with weight control and lowering the risk of chronic diseases like diabetes, it also helps to enhance cardiovascular fitness. Walking offers a mental retreat, offering times of peace and clarity, which can reduce stress and increase creativity.

Here, one of the specialists, Dr. Naveen Bhamri, who is the Senior Director and HOD of Interventional Cardiology at Max Super Specialty Hospital in Shalimar Bagh, told Jagran English about the importance of walking in a person’s life on a daily basis.

Walking helps with weight control and lowering the risk of chronic diseases like diabetes; it also helps to enhance cardiovascular fitness. (Image Credit: Canva)

What Are The Benefits Of Walking?

A number of benefits of daily walking include positive effects on the body and mental health. It is a simple and enjoyable kind of exercise that can improve fitness levels overall, help with weight management, and benefit cardiovascular health. Also, the rhythmic motion of walking promotes mental health, stress reduction, and relaxation.

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Can Walking 10,000 Steps A Day Replace A Workout?

Dr. Naveen Bhamri said, “walking 10,000 steps a day can be a valuable component of a healthy lifestyle, but it may not fully replace a structured workout. While walking offers numerous cardiovascular benefits, it doesn’t provide the same level of intensity or muscle engagement as a dedicated workout. To achieve comprehensive fitness, it’s advisable to combine walking with other forms of exercise, including strength training and aerobic workouts.”

Here, Dr. Naveen Bhamri also talked about the specific benefits of walking, like 10k steps per day in human life. She said, As a cardiologist, I emphasize the remarkable benefits of walking for the body, especially the cardiovascular system.”

Heart Health: Walking helps strengthen the heart muscle, improve circulation, and enhance lung capacity. It can lower blood pressure, reducing the risk of heart disease.

Cholesterol Control: Regular walking can lower “bad” LDL cholesterol levels and increase “good” HDL cholesterol, further protecting the heart.

Walking is a simple and enjoyable kind of exercise that can improve fitness levels overall, help with weight management, and benefit cardiovascular health. (Image Credit: Canva)

Weight Management: Walking is an effective tool for maintaining a healthy weight, reducing the risk of obesity-related heart issues.

Blood Sugar Regulation: Walking helps regulate blood sugar levels, reducing the risk of type 2 diabetes, a condition closely linked to heart problems.

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Stress Reduction: Walking serves as a natural stress reliever, promoting mental well-being. Reducing chronic stress can positively impact heart health.

She concluded by saying, “While walking 10,000 steps a day may not replace a workout entirely, it plays a vital role in improving cardiovascular health. As a cardiologist, I recommend incorporating regular walking into your daily routine alongside other exercise forms for comprehensive heart care. By doing so, you can strengthen your heart, enhance overall health, and enjoy the holistic benefits of this simple yet effective exercise.”

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