It’s fairly well established that strength training is helpful at every age: as well as building muscle, it strengthens tendons

I’ve been lifting weights for more than five years and I work as a fitness writer, so I often assume

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. I

We may earn a commission from links on this page. If you find running intimidating, know that there is another

England coach Charlotte Edwards is rolling out a “minimum fitness standard” and calling for more accountability in the area from

A new Netflix documentary about a shirtless supplement salesman who claimed to be “natural” and was exposed as a fraud

Aging is a fact of life, but losing strength and mobility doesn’t have to be. While your body naturally changes

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its