Reduce your biological age by eight years as scientists recommend the best exercise to do three times a week
LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training
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Fitness
“A healthy spine is a resilient one”: A Pilates expert shares three moves for building a strong, well-supported spine
Have you ever been told to stand up straight to correct your bad posture and avoid back pain? Well, that
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Why you should take a week off from working out, according to science
Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of
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6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra
6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_
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New Research Determines that Movement Is the Key to Longevity
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> To predict your longevity, you have two main options. You can rely on the
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New research shows how long, hard and often you need to stretch to improve your flexibility
Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these
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Rakul Preet Avoids Serious Injury After Gym Accident
Fitness enthusiast and actress Rakul Preet faced a serious health scare while working out at the gym. Known for her
Read More:max_bytes(150000):strip_icc():focal(323x246:325x248)/woman-doing-push-ups-111224-074678e237ed46d498f4c5e71788416e.jpg "You Should Be Able to Do This Many Pushups, Experts Say")
You Should Be Able to Do This Many Pushups, Experts Say
Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The
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Amazon Black Friday: 20 fitness essential deals too good to pass up
Grab great home gym and fitness essentials deals during Amazon’s Black Friday sale. (iStock) Amazon has some great Black Friday
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This low-impact cardio workout will boost your metabolism without jumping or running
If you’re someone who dreads cardio, there’s good news. You don’t need to do endless burpees or push yourself through
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