What is the Japanese Interval Walking trend and can it really make you fitter?

By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 12:06 EDT, 16 September 2025 | Updated: 12:27 EDT, 16 September 2025

I Tried the New Hydrow Rowing Machine, and I Finally Get Why People Like to Row

We may earn a commission from links on this page. Did you know you can customize Google to filter out

As people age, some might notice an increase in belly fat that won’t go away. If you’re looking to get

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping

It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and chronic diseases.

When most people imagine a centenarian’s routine, they might picture long naps, quiet days, and careful pacing. But for Mary

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a

You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century England. Or

So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970, or (my

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to