Fitness

Grab great home gym and fitness essentials deals during Amazon’s Black Friday sale. (iStock) Amazon has some great Black Friday

If you’re someone who dreads cardio, there’s good news. You don’t need to do endless burpees or push yourself through

Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory. EyeEm

Have you recently seen a sweating woman with a watermelon stuffed up her fleece, wheezing her way behind a bush

I’m not sure what’s worse — that this woman thought this was appropriate, or that she was so proud of

Seen as though he was awarded the nickname ‘Little Hercules’ when he was just eight years old, a lot of

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many

When I was teaching indoor cycling every week, an unexpected benefit of the gig was free ice cream. One of

“Move more and sit less.” You may be familiar with this refrain, the Department of Health and Human Services’ condensed

Sitting for long periods, overtraining, running and cycling—especially without warming up properly—can all contribute to tight hips. This tightness is