This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though

Ocean swimming can be great for your health, but there are risks

Denis Crean, a businessman and longtime swimming coach, has pursued his passion for open-water swimming in just about every kind

If there’s one question I’m always asked by my personal training clients, it’s what are the best core exercises to

A study of undergraduate male students found that cognitive inflexibility related to body weight, shape, and exercise moderates the link

Image credits: Getty Images A sweet tooth can cause you much more than just a sugar rush. It could make

MrBeast has paid tribute to a coach who died during the course of his most recent challenge. The world-famous YouTuber

Hannah Mai, 37, from Coventry, Warwickshire, was diagnosed with Cushing’s disease – a hormonal disorder caused by prolonged exposure to

Finding the motivation to hit the gym or exercise can be tough when the sun decides to make a full-time

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is