Fitness

Everybody steadily ages over time, right? Well, perhaps not. New longevity research from Stanford University has revealed two distinct periods

Back pain and stiffness are common complaints, especially as we age. Natural wear and tear over the years plays a

Ever get that nagging feeling when you run? No, not the one telling you that walking might be a more

Is 10,000 the magic number when it comes to ensuring longevity? While many fitness gurus have sworn by this tactic

If you’re trying to build core strength, you need to do more than just sit-ups. While this move is great

In today’s world, staying in shape for a celebrity is a must. It’s no longer enough to have a pretty

Popular fitness and bodybuilding YouTuber Jeff Nippard has accused fellow fitness creator Mike Van Wyck of assault, after an on-camera

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“There really wasn’t much on, ‘Yep, it can do those things, but also how does it make you feel when

NEW YORK, Oct 19: Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can