Fitness

NEW YORK, Oct 19: Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can

One of the easiest and most efficient types of exercise is walking. Most individuals can access it, and no specialised

Hitting the gym every day isn’t possible for everyone but it also isn’t necessary. Especially not when full-body workouts exist

The popularity of walking has risen exponentially in recent years, and it’s about to get even bigger as researchers say

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results.

CNN  —  When the Six Senses Residences Dubai Marina is completed in 2028, the gleaming 122-story building will be the

Chris Bernacchi/Diamond Images via Getty Images Samson Dauda won the 2024 Mr. Olympia contest Saturday night from Resorts World in

Isabelle Nunes wins the 2024 Olympia Wellness title! The Wellness division made its debut at the 2021 Olympia and there

Magnopus, the veteran XR studio behind Mission: ISS (2017), launched Alo Moves XR, a new mixed reality fitness app for Quest

Medical scientists have moved a step closer to a new exercise drug that gives you the benefits of working out