Core strength is top on the list of things my personal training clients want to work on, but they don’t

Share on PinterestSmoking, heavy drinking, and being physically inactive may start affecting health negatively earlier than expected. AOosthuizen/Getty Images A

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The Army is implementing new gender-neutral fitness test standards for service members in combat roles. Beginning June 1, both men

Touching your toes is a common yardstick for flexibility. It’s a handy method to gauge how supple your hamstrings are

The Army is set to make sweeping changes to its fitness test, according to an internal memo obtained by Military.com.

Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting

When Mark started jogging again at the height of the Covid-19 pandemic, he could barely run a mile. Soon, he

You know that feeling when you’re done with a workout, feel energized and ready to take on the day?  Well,

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