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A man who has trained only one side of his body could have some long term health impacts, a doctor

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted

Walking is having a main character moment, and I’m so here for it! Between hot girl walks, Nordic walking, cozy

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training

Have you ever been told to stand up straight to correct your bad posture and avoid back pain? Well, that

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6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_  Instagram/@anshukayoga  Instagram/@anshukayoga  Instagram/@anshukayoga Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> To predict your longevity, you have two main options. You can rely on the

Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these