Fitness

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from

The NHS guidelines recommend 150 minutes of moderate exercise, such as brisk walking or riding a bike, or 75 minutes

Do you have tight hips? A tight lower back? Knee problems? If this sounds familiar, you may be able to

A strong core takes the pressure off your spine and hip joints, which can increase stability and balance. It can

“All you have to do is eat less and move more.” Not only is this categorically wrong but it is

Ozempic is no laughing matter for the comedian. Handler revealed her “anti-aging doctor” prescribed the medication without her realizing what

Joan MacDonald’s daughter was worried about her health. The 70-year-old, who stood at 5’3″, weighed 200 pounds after years of

I’ve never been great at balancing and I’m spectacularly clumsy so anything requiring coordination is not my strong point. But

We know that spending lots of time sitting down isn’t good for us, but just how much exercise is needed

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