Fitness

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just

Just a few minutes a day could make a big difference in your blood pressure, according to a new study

If you are a new mother, or know someone who is, you can reduce the risk of developing postnatal depression

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is

Researchers highlighted four activity patterns; continuous day-long activity, activity late in the day, activity in the morning and evening, and

Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. Strength training and jiu jitsu tick boxes

For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such

Mobility workouts don’t have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher’s routine

Imagine effortlessly gliding through your day with the grace of a dancer, your every movement a testament to strength and