Fitness

Imagine effortlessly gliding through your day with the grace of a dancer, your every movement a testament to strength and

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by

Your support helps us to tell the story Read more This election is still a dead heat, according to most

If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a

Everybody steadily ages over time, right? Well, perhaps not. New longevity research from Stanford University has revealed two distinct periods

Back pain and stiffness are common complaints, especially as we age. Natural wear and tear over the years plays a

Ever get that nagging feeling when you run? No, not the one telling you that walking might be a more

Is 10,000 the magic number when it comes to ensuring longevity? While many fitness gurus have sworn by this tactic

If you’re trying to build core strength, you need to do more than just sit-ups. While this move is great

In today’s world, staying in shape for a celebrity is a must. It’s no longer enough to have a pretty