Nutrition

In this video, learn how to prepare a winter diet that helps combat health issues and boosts warmth and immunity.

U.S. ambassadors aren’t supposed to comment on domestic politics, but that didn’t stop Caroline Kennedy from telling a group of

As a physician who has dedicated my life to improving public health, I find myself deeply troubled and, frankly, alarmed

Cortisol is known as the “stress hormone,” and ironically, online discussions and videos about cortisol imbalance seem to stress people out. That

Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they

Apple-cider vinegar, often called ACV, is a relatively inexpensive pantry staple that has gained popularity for its suggested health benefits

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars

A Harvard doctor has claimed that drinking a lot of water is not always safe and can lead to a

If you need to avoid gluten for your health, you’ve probably already had some unpleasant surprises when it turns up

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be