Four foods that ‘reverse’ biological ageing by years, according to new study

The study found that eating foods rich in polyphenols could effectively reverse ageing. 23:04, 24 May 2025Updated 09:01, 25 May

The Right Carbohydrate Election Helps A Healthier Menua Process

JAKARTA – Who says aging must be synonymous with disease and a decrease in body function? A recent study reveals

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe.

Want to age a little more like Helen Mirren and a little less like your iPhone battery? A new study

Foods for Heart Health: Lower Blood Sugar, Cholesterol and More | Woman’s World Use left and right arrow keys to

In today’s fast-paced world, where junk food trumps home-cooked meals and a sedentary lifestyle is more common than not, heart

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers,

On social media and in supplement aisles, creatine is having a moment: Sales at the Vitamin Shoppe jumped 320% from

What you put into your body affects your health and can even contribute to your longevity. A new study found

Protein gets all the credit, and for good reason. We know that starting our day off with an ample amount