Nutrition

Advice to eat five portions of fruit and vegetables each day has been peddled since the despite being drilled into our brains for decades, surveys still show we wrongly think foods like jam, crisps and wine count towards the…

We reveal the small recipe tweaks that will add a helping of goodness to your daily dietCredit: Getty Plonk red wine in your casserole A glug of red wine adds antioxidant flavonoids to your casserole and could prevent allergiesCredit: Getty…

The new drugs are the first to manipulate the hormonal regulatory systems governing energy The drugs simulate the action of our native GLP-1 but with longer-lasting effects, amplifying the fullness signal inside the People who struggle to feel…

Signs of a Deficiency Magnesium has many important functions in the (Antonina Vlasova/Shutterstock) You Can Get Enough in Your Diet No Byline Policy Editorial Guidelines Corrections Policy Source

Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Follow her on Twitter @LeslieBeckRDChances are, you know the benefits of eating enough The sought-after nutrient supports muscle-building, immune health and wound healing, to…

If you head to McDonald’s and order a Big Mac and fries, there’s a good chance you’re doing it because a craving hit—not because you think it’s full of The same goes for getting an order of fried chicken…

Maida is also not considered good for your gut health as in lack of fibre it may stick to the passage of your digestive system and cause digestive Because maida causes digestive issues many people believe that it is…

Comment on this storyChocolate is delicious — that’s a fact backed up by The question, really, is why a bite into its scrumptious goodness is enough to send a person into an utter state of conducting a study…

Nearly 60% of the calories that make up a typical American diet come from ultra-processed foods like fries and cookies, per data from a 2017 study published in the journal Population Health not only are those foods bad for…

New research suggests that green tea extract can cause liver damage in a small subset of the is at risk? Research from Rutgers, published in The Journal of Dietary Supplements, provides the first solid clue: two genetic variants that…