Nutrition

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is

Harvard scientists have issued a warning over the ‘hidden dangers’ of protein powders. Now, protein powder is often considered to

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER/ LATE-NIGHT SNACK  Avocado toast/ Carrots  Lentil salad/ Energy

Americans can’t seem to get enough protein. Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness

There is nothing worse than making yourself breakfast in the morning just to get to work and realise you’re hungry

6 Common fruits that have the highest amount of fiber Since ages, we have been told about the numerous benefits

Fitness coach Raj Ganpath suggests four simple tweaks to traditional Indian lunches for better health. These include halving starch intake

Alamy Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has

Fibre, while not technically a ‘nutrient’, is an important part of a healthy diet. The recent boom in consumer interest

The study found that eating foods rich in polyphenols could effectively reverse ageing. 23:04, 24 May 2025Updated 09:01, 25 May