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Fitness
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
Fitness
‘Concerned’ doctor issues long term health warning to man who’s only trained one trap for months – Health
Fitness
Late Night Workouts Affect Sleep Up to Four Hours Before Bedtime: Study
Fitness
Is Walking Good Exercise? A Trainer Explains Benefits
Fitness
Reduce your biological age by eight years as scientists recommend the best exercise to do three times a week
Fitness
“A healthy spine is a resilient one”: A Pilates expert shares three moves for building a strong, well-supported spine
Fitness
Why you should take a week off from working out, according to science
Fitness
6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra
Fitness
New Research Determines that Movement Is the Key to Longevity
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