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Fitness
Weekend bouts of exercise cut the risk of mental decline, study shows
Fitness
Fitness coach shares best workout to lose fat quickly
Fitness
A longevity expert says you should be doing this type of exercise by your mid-40s to slow the aging process
Fitness
A yoga teacher says this is the one move you should be doing to keep your back flexible as you age
Fitness
My lower back hurt every time I ran until I started doing these four bodyweight exercises
Fitness
Should you be chasing the 10,000 steps-a-day fitness goal? Science says think again
Fitness
A Pilates instructor says this one exercise will improve your core strength and spinal health
Fitness
Ivanka Trump shares her routine to keep a healthy body
Fitness
YouTuber Jeff Nippard accuses bodybuilder Mike Van Wyck of assault after gym altercation
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