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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine | Health
Fitness
Group Fitness Classes Are the Best Way to Make Friends
Fitness
Exercise may not reverse damage sitting too much does to heart health, study says
Fitness
“If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips”: A movement expert suggests five moves for hip mobility
Fitness
Arnold Schwarzenegger’s 3 tips for staying active at 65+
Fitness
What is TikTok’s ‘Winter Arc’ challenge and why is it going viral?
Fitness
Exercise benefits muscles and individual neurons
Fitness
Exercise Causes Muscles to Release Myokines, Speeding Neuron Growth
Fitness
How Many Push-Ups Should You Aim For By Age And Gender?
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