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New moms can reduce their risk of postnatal depression by almost half if they exercise over an hour a week: Study | Health
Fitness
5 short-burst exercises to help ‘lower blood pressure’
Fitness
Morning and evening stroll could cut bowel cancer risk
Fitness
Celebrity Personal Trainer Shares How He Eats, Trains for Longevity
Fitness
How much protein do you need if you workout?
Fitness
Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility
Fitness
7 natural ways to boost stability and transform your health
Fitness
Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
Fitness
Weekend bouts of exercise cut the risk of mental decline, study shows
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