How 6 Minutes of Exercise Could Delay Alzheimer’s and Parkinson’s Disease

According to a new study, just six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders such as Alzheimer’s and Parkinson’s. The research found that a short but intense bout of cycling increases the production of a protein that is essential for brain formation, learning, and memory, and could protect the brain from age-related cognitive decline.

Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as No Byline Policy

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