Nutrition

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The Right Carbohydrate Election Helps A Healthier Menua Process

The Right Carbohydrate Election Helps A Healthier Menua Process

JAKARTA – Who says aging must be synonymous with disease and a decrease in body function? A recent study reveals

Harvard doctor approved 5 foods that help lower blood pressure naturally

Harvard doctor approved 5 foods that help lower blood pressure naturally

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe.

Popular supplement may be secret to slowing down aging: study

Popular supplement may be secret to slowing down aging: study

Want to age a little more like Helen Mirren and a little less like your iPhone battery? A new study

Foods for Heart Health: Lower Blood Sugar, Cholesterol and More

Foods for Heart Health: Lower Blood Sugar, Cholesterol and More

Foods for Heart Health: Lower Blood Sugar, Cholesterol and More | Woman’s World Use left and right arrow keys to

Why Cholesterol Has Gotten a Bad Name for Our Heart Health

Why Cholesterol Has Gotten a Bad Name for Our Heart Health

In today’s fast-paced world, where junk food trumps home-cooked meals and a sedentary lifestyle is more common than not, heart

The three day a week diet: is this the best way to lose weight (and keep it off)?

The three day a week diet: is this the best way to lose weight (and keep it off)?

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers,

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