Nutrition

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Food & Diet

When comfort food doesn’t really comfort you

When comfort food doesn’t really comfort you

For some people, so-called comfort eating is a way to try to cope with negative emotions. But binging on snacks

The truth about vitamin D: How much you need and who is at risk of deficiency

The truth about vitamin D: How much you need and who is at risk of deficiency

Vitamin D has many other roles, including helping our immune defences and contributing to DNA repair and cell differentiation. Photo

Should I be getting my vitamin D levels checked?

Should I be getting my vitamin D levels checked?

Australia has seen a surge in vitamin D testing of children, with similar trends reported for adults around the world.

Chief Rabbi: ‘Consuming non-kosher food impairs mental faculties’ – Israel News

Chief Rabbi: ‘Consuming non-kosher food impairs mental faculties’ – Israel News

Sephardi Chief Rabbi of Israel Yitzhak Yosef was documented stating on Saturday that secular individuals are “endangering themselves” and “lacking

How many glasses of water should you drink on a daily basis?

How many glasses of water should you drink on a daily basis?

A woman takes a sip of water from a flask. — Unsplash/File Experts recommend that males consume 15.5 cups (3.7

Is nutmeg good for you? Learn how much is safe per day.

Is nutmeg good for you? Learn how much is safe per day.

It’s that time of the year!  Sweater weather. Campfires. Spooky movies. And, importantly – pumpkin spice.  One cannot go wrong