Nutrition

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Food & Diet

Are sweet potatoes healthy? | Well actually

Are sweet potatoes healthy? | Well actually

Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that they feel

All the Foods That Lower Cholesterol, According to Experts

All the Foods That Lower Cholesterol, According to Experts

The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported, considering that,

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 foods to beat bloating, dryness, dandruff and other winter woes

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 foods to beat bloating, dryness, dandruff and other winter woes

The winter season is notorious for bringing a range of common health and beauty concerns. From bloating and sluggish digestion

Why cutting out butter and cheese may be pointless for millions

Why cutting out butter and cheese may be pointless for millions

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is

FDA says it may relax warning label rule for dietary supplements

FDA says it may relax warning label rule for dietary supplements

The Food and Drug Administration is considering a rule change that would cut back on how often dietary supplement warnings

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors