Nutrition
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Food & Diet
Intermittent fasting or calorie counting: Which diet is better for you?
Many of us become interested in short- and long-term diets in the summer. Some of us will choose from popular
Vitamin D could reduce risk of heart attack in those over 60
Known for its benefits to bones and skin, vitamin D may also reduce the risk of cardiovascular (heart) events. A
Vitamin B-Complex: Benefits, Risks, Supplements
IF YOU KNOW anyone who’s deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They’re
It’s Time to End the Tyranny of Ultra-Processed Food
Diet-related disease—which includes obesity, heart attack, strokes, cancer, and dementia—is the leading cause of early death in the UK. Driving
Vitamin D supplements may reduce risk of heart attacks in older adults
Vitamin D supplements may reduce the risk of major cardiovascular events such as heart attacks among people aged over 60,
A Trick for Better Summer Salads
This time of year, I’m so tempted to just throw a simple green salad tossed with lemon juice and olive