Nutrition

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Food & Diet

Intermittent fasting or calorie counting: Which diet is better for you?

Intermittent fasting or calorie counting: Which diet is better for you?

Many of us become interested in short- and long-term diets in the summer. Some of us will choose from popular

Vitamin D could reduce risk of heart attack in those over 60

Vitamin D could reduce risk of heart attack in those over 60

Known for its benefits to bones and skin, vitamin D may also reduce the risk of cardiovascular (heart) events. A

Vitamin B-Complex: Benefits, Risks, Supplements

Vitamin B-Complex: Benefits, Risks, Supplements

IF YOU KNOW anyone who’s deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They’re

It’s Time to End the Tyranny of Ultra-Processed Food

It’s Time to End the Tyranny of Ultra-Processed Food

Diet-related disease—which includes obesity, heart attack, strokes, cancer, and dementia—is the leading cause of early death in the UK. Driving

Vitamin D supplements may reduce risk of heart attacks in older adults

Vitamin D supplements may reduce risk of heart attacks in older adults

Vitamin D supplements may reduce the risk of major cardiovascular events such as heart attacks among people aged over 60,

A Trick for Better Summer Salads

A Trick for Better Summer Salads

This time of year, I’m so tempted to just throw a simple green salad tossed with lemon juice and olive