Nutrition
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Food & Diet
How Eating Healthy Can Make Your Brain Younger
A Green Mediterranean Diet can slow brain aging, according to a study from Ben-Gurion University. Researchers found that a 1%
An intestinal bacteria may be the key to living to 100
Researchers from the Novo Nordisk Foundation Center for Protein Research at the University of Copenhagen have found that an intestinal
Diet High in Flavanols May Boost Memory
A flavanol-rich diet may help older adults avoid age-related memory loss, new research shows. Flavanols are a type of flavonoid
Are you eating your fruits wrong? Avoid these mistakes to reap maximum health benefits
Packed with various nutrients, fruits are an essential part of a balanced diet and provide multiple health benefits, including reducing
‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?
The latest health trend on TikTok has been dubbed “nature’s own Ozempic”. It’s the herbal preparation berberine. Influencers have been
The woman who lost 7lbs in 6 weeks by taking ‘miracle’ weight loss remedy peddled on TikTok
The hashtag #berberine has racked up 58million views on TikTok. Dozens of users of the plant-based supplement have documented unbelievable