Nutrition
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4 Supplements Experts Say You Should Avoid
Here’s a guide to knowing which supplements are worth trying and which ones to stay away from, according to Is Taking Supplements Beneficial?A general guideline is to view food as the primary form of So much of what…
Weight Loss Strategies Dietitian Wouldn’t Do: Calories To Carbs
Whitney English Tabaie, MS, RDN, recently listed them among common nutrition myths in a popular video titled the clip “5 Things I Would NEVER Do As a Dietitian (Again),” noting she made some of those mistakes her previous…
Feeling bloated, hungry or bored after salad? These tips might help
Read more: Are home-brand foods healthy? If you read the label, you may be pleasantly surprised Salads are great for our Image by Jill Wellington from Pixabay, CC BY Keep yourself fuller for longer You can stay fuller for…
Calcium and iron: Dietitians Susie Burrell and Leannr Ward reveal the number one nutrient deficiency
Leading dietitians have advised how to boost calcium and iron levels, which are the most common nutrient deficiencies among Australian Ward, from Brisbane, and Susie Burrell, from Sydney, are the co-hosts of the hugely popular ‘Nutrition Couch’ podcast, which…
Does eating 46 almonds a day boost gut health? Well, in India 20 should be good enough, says expert
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Low carb diet reduces risk, promotes weight loss
Share on PinterestA recent study suggests that a low carb diet may help reduce blood sugar levels in people at risk for developing type 2 Yagi Studio/Getty ImagesResearchers recently examined the effects of a low-carbohydrate diet in people with…