7am: get up, have breakfastAfter I’ve told a few children to get ready, I start my morning with green Breakfast is around 8am and usually a bowl of porridge with milk, chopped banana, cinnamon, peanut butter and a sprinkling…

New study found people who had higher levels of caffeine in their blood were more likely to have lower fat were also more likely to have a lowered risk of type 2 point out this is a correlation,…

In other words, a healthy diet is good not only for your physical health, but also for your professional success! Nutrition experts suggest fixing your diet to help you gain professional success Here are the main reasons for this:Diet…

This contains plenty anti-inflammatory compounds, works as well as Aspirin according to some studies – “and tastes good many believe that we should stay away from fats in order to leave a healthy life, the expert dispelled this myth,…

These were the findings of a pooled data analysis of the available evidence –- the first of its kind –- published online in the journal The findings prompt the researchers to call for more sex- specific research to guide…

We’ve all felt hangry before – but one expert has warned that it could be causing you spikes in blood pressureCredit: Getty Don’t skip meals Have snacks Exercise consciously Blood sugar levels are measured in molar concentration…