Nutrition
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Best Superfoods To Eat As An Empath Or HSP | Erin Moore
Food is body Nourish yourself I’m a big proponent of simplicity, so no pressure for anything are a few of my favorite superfoods for They are potent nutritionally and also delicious, and protective and energizing for…
You’ve been eating your meals all wrong – food experts reveal the exact time of day you should eat everything
We reveal when’s the best time to tuck in to your favourite foodsCredit: Shutterstock ICE CREAM: Eating ice cream the minute you wake up can improve your mental prowessCredit: Getty EGGS AND MEAT: 7AM Protein-rich foods like eggs in…
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
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How Late in the Evening Is ‘Too Late’ to Eat a Meal?
Recent studies have suggested that eating late at night may lead to weight gain, so how late is too late to eat? And while we’re asking questions, do we really know that you’ll gain weight if you eat a late…
The science behind why you need a hobby to boost your brain health and self-esteem
One person Duckworth interviewed began drumming as a way to calm themselves and felt that the rhythmic aspect engaged them, while another enjoyed the playful nature of routinely going thrifting with a friend: one of them would look for motorcycle…
Is running cardio? | Live Science
Around 50 million Americans are fans of running, jogging or run-walking, and if you’re aiming to up your cardio, we’ve got good news: running is a fantastic form of cardio Not only that, it’s one of the best cardio…