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Whole foods can boost mental health and wellness: study

Whole foods can boost mental health and wellness: study

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How Tim Spector met Veronique Bataille: ‘The nurses were giving him a lot of attention. I didn’t want him snapped up’ | Life and style

How Tim Spector met Veronique Bataille: ‘The nurses were giving him a lot of attention. I didn’t want him snapped up’ | Life and style

In 1983, the epidemiologist and author Tim Spector moved to Brussels for a year for a secondment, as part of a European Medical Rotation He was transferred from his role as a junior doctor at St Bartholomew’s hospital in…

Iron deficiency: Woman’s severe iron deficiency led to habitual consumption of matchsticks

Iron deficiency: Woman’s severe iron deficiency led to habitual consumption of matchsticks

In 2012, the journal of Medical case reports states that pica seems to be strongly associated with iron deficiency anaemia, but that the mechanisms underpinning this relationship remain Direct explains: “Pica is an uncommon disorder […] that could go…

List of guilt-free snacks for good health

List of guilt-free snacks for good health

Guilt-free snacks are not easily available, so it’s best to make them at home and pack them up if you are heading to your If you are home then you can prepare them as and when you feel the…

7 winter foods to avoid to stay healthy

7 winter foods to avoid to stay healthy

Winter foods to avoidHere are 5 such foods that you should not eat during the cold weather otherwise they can take a toll on your immunity and overall Desserts made of refined sugarThinking of eating that delicious dessert? Well,…