Nutrition
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Food & Diet
The Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Diet
Source: Ben-Gurion University of the NegevThe green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of fat around internal organs that is much more dangerous than the extra “tire” around your The green Mediterranean diet was pitted…
South Koreans eat less carbs, more protein–report
A customer at a supermarket in Seoul on 7 (Yonhap via The Korea Herald/Asia News Network) Read Next Don’t miss out on the latest news and Subscribe to INQUIRER PLUS to get access to The Philippine Daily Inquirer…
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
Why is getting enough fiber in your diet such a big deal? Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice…
Post-Thanksgiving Bloat Is Normal (But It Doesn’t Have To Last)
“Some fibers, like inulin, are fast-fermenting They produce gas quickly, resulting in Other fibers, such as guar fiber, ferment slowly and don’t produce gas or bloat,”* explains Michael Lelah, chief science officer at premium organic fiber…
The One Ultra-Processed Food No One Over 40 Should Be Eating Anymore Because It Ruins Your Metabolism
75+ Gift Ideas For Everyone On Your Holiday List White bread ShutterstockShe goes on to say that “eating bread on a regular basis will lead to weight gain because most breads are made from refined grains, sugar, and preservatives,” which…
Five nutritious items dietitians recommend stocking up on when you’re trying to be healthy on a budget
With many Australians already under pressure thanks to the rising cost of living, news that food prices are set to rise won’t be National Food Supply Chain Alliance has warned grocery prices could jump 8 per cent by this time…