Nutrition
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Food & Diet
Could Your High-Protein Diet Ruin Your Gut?
We are living in the age of the high-protein diet. It’s in everything—supercharged coffee, high-performance snack bars, even hidden in
You can make white rice and pasta more nutritious. Here’s how : NPR
When we eat carbohydrates like white rice and pasta we digest them rapidly, causing surges in blood sugar. But there
‘I’m 64 and feel like I’m 40 again’: This anti-aging supplement is being called ‘amazing’ for boosting energy, skin, and brain power
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Viral ‘dinosaur time’ TikTok food trend has adults chomping vegetables like prehistoric beasts
Channeling your inner dinosaur while eating greens has become a trending social media hack to sneak more vegetables into your
7+ tasty high-fibre recipes to up your daily intake at breakfast, lunch and dinner
1 Carrot, chickpea and falafel traybake 2 Cod and lentils traybake Kris Kirkham Advertisement – Continue Reading Below 3 Pea
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Can NAD+ Supplements Be Your Secret to Better Sleep?
As you age, your cells naturally wear down, which affects how you look and feel. One key molecule that declines