Nutrition

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Food & Diet

7 Surprising Reasons You Shouldn’t Toss Your Banana Peel

7 Surprising Reasons You Shouldn’t Toss Your Banana Peel

Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in countless ways.

Top Supplements for a Healthy Heart, Recommended by a Cardiologist

Top Supplements for a Healthy Heart, Recommended by a Cardiologist

Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why everyone is

Wendy’s tops list as unhealthiest fast-food chain, says report

Wendy’s tops list as unhealthiest fast-food chain, says report

COLUMBUS, Ohio (WSYX) — Wendy’s may pride itself on never freezing its beef, but that doesn’t necessarily make it a

High fructose syrup producer ADM stock falls after Trump says Coca-Cola to use real cane sugar

High fructose syrup producer ADM stock falls after Trump says Coca-Cola to use real cane sugar

Archer-Daniels-Midland Co. (ADM) signage displayed on the side of a grain storage bin at an ADM grain elevator in Niantic,

To eat healthier, avoid these 6 common protein mistakes

To eat healthier, avoid these 6 common protein mistakes

You have probably heard that peanut butter has a lot of protein. Some popular peanut butter brands even boast about

2025’s Unhealthiest Fast Food Chains, Ranked

2025’s Unhealthiest Fast Food Chains, Ranked

World Atlas ranked the 10 “most unhealthy” fast-food chains in the U.S. based on meals that can reach or surpass