Nutrition

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Food & Diet

Multivitamins don’t help you live longer: study

Multivitamins don’t help you live longer: study

Millions of people who take multivitamins everyday may not be reaping the perceived health benefits, according to new research published

Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks

Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks

Tryptophan is a key amino acid in the human diet that is broken down by gut microorganisms, which convert it

Dietitians Reveal Which Is Healthier

Dietitians Reveal Which Is Healthier

White meat has long been held up as the pinnacle of healthy and lean protein, but dark meat isn’t really

What is sugar tax?

What is sugar tax?

In recent years, Germany has joined a growing number of countries considering the implementation of a sugar tax as a

Watching The Olympics Could Actually Influence How Much You Eat : ScienceAlert

Watching The Olympics Could Actually Influence How Much You Eat : ScienceAlert

Ever wondered why you reach for a snack after hitting the gym? Research shows that physical exercise often leads to