The 14 Absolute Best Snacks To Eat Before Bed

Like most nuts, almonds are rich in protein, healthy fats, and fiber, all of which can contribute to good sleep by keeping you satiated. But almonds also contain high amounts of melatonin, according to Medical News Today, as well as tryptophan and magnesium, which can directly affect sleep by helping your body relax.

Moreover, almonds are one of the best dietary sources of vitamin E, an antioxidant that helps reduce oxidative stress and inflammation in the body, explains Web MD. Lowering inflammation may improve sleep by minimizing discomfort and pain.

Additionally, almonds have a low glycemic index, meaning they release sugar into the bloodstream slowly. This helps prevent rapid spikes and crashes in blood sugar levels, reducing the likelihood of waking up in the middle of the night due to hunger or discomfort. Combined with their high fiber content, the tree nuts are more than filling enough to snack on before bed.

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