The ideal protein intake for breakfast is…

Are you struggling to lose fat? Take a closer look at what you eat, especially for breakfast. If fitness experts are to go by, anything less than 30 grams of protein is not enough. Fitness coach Chace Chambers took to Threads to explain it with some simple equations, suggesting that having “2 eggs is not a high-protein breakfast.”

Instead, one should opt for:

*2 eggs + a cup of egg whites is a high-protein breakfast or
*2 eggs + 2 chicken sausages is a high-protein breakfast, or
*2 eggs + 2 Greek yoghurt is a high-protein breakfast.

“If it’s got less than 30 grams of protein, it’s not a high-protein breakfast,” said Chambers.

To understand more, we spoke to Jinal Patel, dietitian, Zynova Shalby Hospital, Mumbai, who said that starting the day with a protein-rich breakfast helps stay energized and improves cognitive function. “Protein helps stabilise blood sugar levels, improving concentration and focus throughout the morning. Those who eat protein early in the day are more likely to make healthier food choices later and will be able to manage cravings for high-sugar snacks,” said Patel.

Add some Greek yogurt to your breakfast (Source: Getty Images/Thinkstock)

Agreeing with the post, Patel said that eating Greek yoghurt, eggs, or nuts helps manage hunger by promoting feelings of fullness. “When it comes to high-protein breakfast, it is believed that any meal having some protein content is sufficient, though it should ideally exceed 30 grams,” said Patel.

How much protein do you have? (Source: Chance Chambers/Threads)

Moreover, protein plays a pivotal role in metabolic function, and having less than 30 grams might not provide enough energy for optimum performance and recovery post-exercise or after sleep, contended Patel. “It is better to add at least 40- 50 gms of protein to breakfast. It is also essential to consult an expert regarding an ideal protein quantity for breakfast,” said Patel.

Consult an expert regarding the right kind of foods that are higher in protein and will be beneficial for you. “One is advised not to skip breakfast as it is the first meal of the day,” said Patel.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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