Vitamin D deficiency? Look for these 5 signs on your skin

Since it may be produced by human skin when exposed to sunlight, vitamin D is commonly referred to as the “sunshine vitamin”. Spend time outside with your arms, legs, and face exposed, especially in the midday sun. Try to get outside for 10 to 30 minutes per week, or more depending on your skin tone and geographic area.

The body’s need for vitamin D is continuous and important to maintain. However, over time, it has been seen that traditional supplements follow a particular course which often takes a lot of time to show its effects and might only sometimes be an effective approach. Nutraceutical supplements may offer a more flexible and enjoyable way to meet these needs, allowing individuals to integrate them seamlessly into their lifestyles.

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