Weight loss coach who shed 45LBS reveals his simple 10-MINUTE ‘no excuses’ workout that can be done anywhere without any equipment – even in the SHOWER
A Canadian weight loss coach who shed 45 pounds and transformed his body has revealed his 10-minute ‘no excuses’ workout that can be done anywhere.
Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips.
The content creator, who uses the handle @andrewholmes79, recently demonstrated his effective three-move workout.
‘If you’re trying to lose weight and always bulls*****g yourself that you never have time to exercise, here’s the simplest 10-minute workout that you can use to smash that excuse,’ he said at the start of the video.
Weight loss coach Andre Holmes has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips
The content creator, who uses the handle @andrewholmes79, lost 45 pounds and transformed his body seven years ago
Holmes recently revealed his 10-minute ‘no excuses’ workout that can be done anywhere
10-MINUTE WORKOUT
Set a timer for 10 minutes and repeat the following three-move sequence as many time as you can:
- 10 squats
- 10 pushups
- 20-second plank
Holmes noted that ‘you can do this anywhere, anytime, without any equipment.’
The coach explained that all you have to do is set a timer for 10 minutes and repeat the following three-move sequence as many times as you can: 10 squats, 10 pushups, and a 20-second plank.
The footage shows him doing squats in the bathtub and on his living room table, planks on his kitchen island and chairs, and pushups on his bed and outside, proving that the three exercises can be done almost anywhere.
‘If you’re trying to lose weight, you need to practice getting in more movement any way that you can,’ he explained in the caption.
‘Modify these movements as needed for your skill level and get it done!’
Holmes’s video has been viewed more than 19,000 times and has received over two dozen comments since it was posted last week.
‘Not squat in the shower,’ one person responded.
‘You [are] not kidding about “you can do it anywhere” when you [are] planking on [your] kitchen [island],’ someone else joked.
@andrewholmes79
The simplest 10 minute, no Excuses Workout that you can do anywhere, without any exercise equipment. If you’re trying to lose weight, you need to practice getting in more movement any way that you can. Modify these movements as needed for your skill level, and get it done!
♬ original sound – Andrew | Weight Loss & Mindset 
Holmes explained that all you have to do is set a timer for 10 minutes and repeat the following three-move sequence as many times as you can: 10 squats, 10 pushups, and a 20-second plank
The coach demonstrated how the exercises can be done anywhere, including the kitchen
‘If you’re trying to lose weight, you need to practice getting in more movement any way that you can,’ he explained in the caption
‘I have the time but I don’t have the motivation, and I don’t know how to get motivated,’ another admitted.
Holmes recently opened up about his own weight loss journey on Instagram while sharing before and after photos of himself.
He explained that one of the ‘biggest mistakes’ he made was thinking he could lose weight on his own and didn’t ‘need to hire a coach.’
‘I bounced around from 175 pounds all the way up to 237 pounds for over a decade of my life,’ he wrote. ‘I can’t remember or count how many times I lost a bunch of weight, only to gain it all back.
‘I don’t know how many stupid diets I tried. Or dumb workout programs. Or thousands of dollars wasted on useless supplements and fat-loss pills. All because my ego and pride wouldn’t admit I couldn’t figure it out on my own.’
Holmes admitted that he spent over a decade of his life ‘unhappy and frustrated’ with his body because he ‘didn’t see the value in getting help.’
‘It took me hitting a real rock bottom moment when everything in my life seemed to crash all at once for me to realize how much I was just getting in my own way,’ he said.
‘About seven years ago, I finally pulled my head out of my a** and joined a coaching program from a local trainer. There was nothing special about the plan he gave me. Honestly, it was all things I’ve tried on my own before.
‘But the accountability, combined with the fact that I invested in my health and fitness made me truly prioritize my goals for really the first time ever.’
Holmes said he stuck with the program for six months and lost a total of 45 pounds, which he has kept off for the past seven years.
‘My mindset around investing in myself was forever changed, as it literally changed my life for the better,’ he added. ‘Health is really all we have…
‘Without our health, everything else in life is going to be more difficult and less enjoyable. Without good health, the short amount of time we get in this life becomes even shorter.
‘Investing in my health is something I will never stop doing.’
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