Yes, you can eat white bread! 8 food myths busted | Times2

White bread has no nutritional value, fresh vegetables are always best, and plant milk is healthier than the stuff that comes from cows . . . If these are the nutrition rules you eat by, it’s time for a rethink. “There are many misconceptions,” says Alex Ruani, a doctoral researcher in nutrition science at University College London and chief science educator at the Health Sciences Academy, an online nutrition teaching institution. “Not every food we avoid because we think it is bad for us is actually harmful to our health.”

Here are the food myths that need challenging.

Yes, we can benefit from cutting out processed and cured meats — which contain chemicals added in processing that are known to cause some types of cancer

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