Arnold Schwarzenegger’s ab workout routine is unbelievably impressive

Standing calf raises: Arnold emphasized standing calf raises as a foundational exercise for calf development. Stand on a calf raise machine or a sturdy platform with your heels hanging off the edge. Lift your heels as high as possible, then lower them below parallel to stretch the calf muscles. Perform 4-5 sets of 10-15 reps.

Seated calf raises: This exercise targets the soleus, a deep calf muscle, and complements standing calf raises. Sit on a calf raise machine with your knees bent at 90 degrees. Lift your heels as high as possible, then lower them under control to stretch the calves. Perform 4-5 sets of 10-15 reps.

He also focused on tip-toe walks and jumping jacks.

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