As it turns out though, there are some key nutrients missing from the average person’s diet, according to a study conducted by help shed some light on those missing elements on our plates, nutritionists Ellie Busby and Dr Sarah…

A bowl of UnsplashThe gut has to be one of the most complex organ systems in the human Some scientists have even called it the second microorganisms reside in the gut and bacteria there play a huge…

Been on your bike recently? The latest figures from the Department for Transport, published last week, show that 50 per cent more of us are cycling In the past four months alone, cycling levels have been higher than they…

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much oxygen…

What is the carnivore diet? A standard breakfast on the carnivore diet might be eggs and bacon without toast or Pexels/freestocksorg, CC BY Are there any nutritional benefits? Read more: What’s this ‘longevity’ diet, and will it really make…

CNN  —  The US Department of Agriculture is awarding $53 million in grants to beef up outreach efforts, improve technology and enhance the shopping experience for families receiving the Special Supplemental Nutrition Program for Women, Infants and Children, known as…